What Is Hawthorn Berry?

What Is Hawthorn Berry?

Hawthorn (Crataegus monogyna and related species) is a thorny shrub or small tree native to Europe, North America, and Asia. Its small, deep red berries — known as hawthorn berries or "haws" — have been used in herbal medicine for centuries, particularly for supporting cardiovascular health and circulation.

Hawthorn is one of the most well-researched herbal remedies for heart health and is widely used in traditional European and Chinese medicine.

Nutritional Profile

Hawthorn berries are rich in a range of beneficial plant compounds, including:

• Oligomeric proanthocyanidins (OPCs) — powerful antioxidant flavonoids
• Vitexin and hyperoside — flavonoids with cardiovascular-supportive properties
• Quercetin — a potent antioxidant and anti-inflammatory compound
• Vitamin C
• Chlorogenic acid
• Dietary fibre

Traditional Uses

In European herbal tradition, hawthorn has been used for centuries to support heart function, circulation, and blood pressure. In Traditional Chinese Medicine (TCM), hawthorn berries (known as shan zha) are used to support digestion and cardiovascular health. It remains one of the most popular herbal heart tonics in the world.

Benefits of Hawthorn Berry Supplementation

• Supports healthy cardiovascular function and circulation
• May help maintain healthy blood pressure already within normal range
• Powerful antioxidant protection for the heart and blood vessels
• Supports healthy cholesterol levels
• May support digestive health
• Pairs well with cayenne and other circulatory herbs

How to Take Hawthorn Berry

Hawthorn is available in capsule, tincture, or tea form. Capsules are the most convenient option for consistent daily supplementation. It is often combined with other cardiovascular-supportive herbs such as cayenne, ginger, and garlic for a synergistic effect.

Our Hawthorn Berry Products

• Organic Cayenne, Ginger & Hawthorn Capsules | Fire & Fruit — A warming circulatory blend combining hawthorn with cayenne and ginger.
• Organic Pumpkin Seed, Garlic & Hawthorn Capsules | The Primal Resilience — A robust blend supporting cardiovascular and immune health.
• Organic Beetroot, Cayenne & Hawthorn Capsules | Kinetic 12 — A dynamic blend for circulation and energy support.
• 25-Ingredient Organic Superfood Capsules | The Grand Harvest — Our most comprehensive blend, featuring hawthorn berry among 25 premium organic ingredients.

Always consult a healthcare professional before adding any new supplement to your routine, particularly if you have a heart condition or are taking cardiovascular medications.