Explore our growing library of ingredient guides, comparisons, buying advice and research articles to help you choose the right organic superfoods.
Across many cultures, certain plants and fungi have been associated with the evening — with winding down, with ritual, with the transition from wakefulness...
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Collagen and hyaluronic acid are two of the most widely discussed structural compounds in the context of skin, joint and connective tissue health. They...
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A complete map of the ingredients used across our product range — whole foods, traditional botanicals, mushrooms and naturally occurring nutritional ingredients. Start here...
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A comprehensive guide to bee pollen — one of nature's most complete superfoods. Covers nutritional profile, key benefits, how to take it, dosage, and...
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A comprehensive guide to adaptogens — what the term means, where it came from, the traditional and modern histories of key botanicals including ashwagandha,...
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Spirulina is the common name used for edible cyanobacteria of the Arthrospira group, most commonly associated with Arthrospira platensis. Often referred to as a...
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Sweet paprika is a spice produced from dried and ground fruits of Capsicum annuum, a species of pepper in the nightshade family (Solanaceae). It...
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Cardamom is a spice produced from the seed pods of several plants in the ginger family (Zingiberaceae). The best-known culinary variety is green cardamom...
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Cacao (Theobroma cacao) is the raw plant from which chocolate is made, with a history of cultivation and cultural significance spanning thousands of years...
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Turmeric (Curcuma longa) is a flowering plant in the ginger family, native to South and Southeast Asia. Its underground rhizomes — the thick, knobbly...
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Beetroot (Beta vulgaris) is a root vegetable native to Europe and North Africa, cultivated for thousands of years as both a food and a...
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Pumpkin seeds — the edible seeds of Cucurbita species, particularly Cucurbita pepo — are among the most nutritionally dense whole foods in common use....
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Habanero (Capsicum chinense) is one of the hottest chilli peppers in common cultivation. Native to the Amazon basin and widely grown across the Caribbean,...
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Black pepper (Piper nigrum) is one of the most widely traded spices in human history. Native to the Western Ghats of southern India, it...
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Reishi (Ganoderma lucidum) is a mushroom with a long history of use in traditional Chinese, Japanese and Korean practices, where it has been valued...
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Ashwagandha (Withania somnifera) is a small shrub native to parts of India, North Africa and the Middle East. Its root has been used in...
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Garlic (Allium sativum) is one of the most widely used culinary ingredients in the world, with a long history of cultivation and traditional use...
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Lemon (Citrus limon) is one of the most widely used culinary fruits in the world, valued across Mediterranean, Middle Eastern, Asian and Western food...
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Peppermint (Mentha × piperita) is a hybrid of watermint and spearmint that has been used in traditional European, Middle Eastern and Asian practices for...
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Ginger (Zingiber officinale) is one of the most widely used culinary roots in the world, with a history of traditional use spanning thousands of...
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Discover why bee pollen is considered one of nature's most complete superfoods, packed with over 250 biologically active substances, and how organic capsules make...
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Discover why turmeric and black pepper are the ultimate wellness pairing — and how piperine from black pepper dramatically boosts curcumin absorption for maximum...
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Discover the extraordinary nutrient density of Sea Buckthorn — one of nature's most complete superfoods — and why organic capsules are the easiest way...
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Lion's Mane (Hericium erinaceus) is an edible mushroom with a history of culinary and traditional use in East Asia and one of the most...
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Discover the powerful benefits of cayenne pepper and why organic capsules are the most convenient way to add this ancient superfood to your daily...
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Fresh, powdered, or capsules — discover which form of beetroot delivers the best results for your daily wellness routine and why organic beetroot capsules...
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Five nutrient-dense whole foods and traditional botanicals commonly associated with healthy ageing through their nutritional profiles and traditional use.
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Six traditional botanicals with centuries of use in evening rituals and contemplative practices — and a product that brings them all together.
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Five whole foods and traditional botanicals commonly associated with digestive wellbeing through their nutritional profiles and traditional use.
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Six nutrient-dense whole foods and traditional botanicals commonly associated with an active lifestyle through their nutritional profiles and traditional use.
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Four nutrient-dense whole foods commonly associated with immune health through their nutritional profiles and traditional use — and how to incorporate them into your...
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Five whole foods and naturally occurring compounds commonly associated with skin health through their nutritional profiles and traditional use — and how to incorporate...
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Four whole foods and traditional botanicals commonly associated with focus and mental clarity — and how to incorporate them into your daily routine.
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Six nutrient-dense whole foods and traditional botanicals commonly associated with energy and vitality — and how to incorporate them into your daily routine.
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In Chinese culture, lingzhi — the mushroom known in the West as reishi — has been a symbol of auspiciousness, longevity, and good fortune...
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Few plants have as geographically widespread a documented history as mugwort. Across Europe, China, Japan, and other parts of Asia, plants in the Artemisia...
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Mexico is one of the most botanically diverse regions on earth. It is also home to some of the most extensively documented Indigenous botanical...
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Plants were woven into almost every aspect of ancient Egyptian life. They appeared in food and medicine, in religious ritual and funerary practice, in...
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These four plants are now routinely grouped together in modern evening herbal culture. They appear alongside each other in blends, in herbal guides, and...
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For thousands of years, people across cultures have prepared plants in specific ways to make them easier to consume and incorporate into daily life....
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Explore the history of Blue Lotus, Calea and Mugwort across ancient Egypt, Mexico and European folk traditions — and what the historical evidence actually...
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Exploring how plants and fungi have been understood, prepared and used across cultures — separating historical evidence, recorded tradition and modern interpretation.
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